Pemmican: History, Uses and How-To
Earlier this year we collaborated with Marcelle Phene to experiment in the making of traditional pemmican. If there is such a thing as “super foods,” pemmican must be counted amont them. But where did this food come from, and how was it traditionally made? Read on to learn more.
History of the American Buffalo
In the beginning…
Indians and the Buffalo
“Ecological Extinction” of the Buffalo
Buffalo Jumps
Rinella argues that the buffalo jump might have signaled the beginning of the end; it enabled the “wholesale slaughter of complete buffalo herds.” This was an invention of the Indians, and make no mistake, it was no simple matter to get a herd of buffalo to “jump” to their deaths. Rinella discusses buffalo jumps in detail, but I’ll leave it at this; finding naturally occurring landscape suitable as a “jump” was not a no-brainer. Not to mention the issue of getting the herd to approach the jump at a dead run. The surplus of buffalo killed, those beyond the need to subsist, allowed for trade between tribes within the bison range, and without.
Horses
Guns/Railroads
What Happened?
History of Pemmican
Uses of Pemmican
Characteristics of Pemmican
-
the tallow protects the lean meat from moisture and resulting decomposition; “shelf life” is said to be north of 20 years, without refrigeration
-
nutritional value of the lean meat is better preserved by drying, than by cooking or the use of salt curing
-
once made, no cooking, and hence no fire or cooking utensils, are required
-
few, as in two, ingredients; simple to make without specialized equipment
-
very high in calories per unit of weight; over 3,000 kcal in 16 oz. of the 40:60 mix
-
nutritionally complete
Notes on Making Pemmican: How-To
Pemmican is an excellent nutrient-dense and energy-dense food. As you can see from its history, it is meant to be kept for long periods of time, at room temperature. This makes it one of the best possible sources of nutrition for traveling. It is also quite easy to prepare yourself making it very affordable too.
John and I chose to use ground venison for the “lean” in our Pemmican because we decided it would be more similar to the traditional buffalo meat. It was also venison that John had hunted himself, so it aligned more with the traditional lifestyle of living off the land. However, you can certainly use ground beef for the “lean” if you don’t have access to venison.
We made two different versions of the Pemmican as an experiment to see which we would like more. The first version was a 50% lean to 50% fat ratio. For the second version, we tried a higher fat ratio and added dried blueberries, similar to what was traditionally done for a “holiday” Pemmican. The second version resulted in a 40% lean to 56% fat ratio with 4% blueberries (by weight).
Pemmican Recipe
(AIP, Paleo, GAPS, SCD, Whole30, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free)
Prep time: 24 hours (dehydrating time) + 30 minutes (hands-on)
Ingredients
50% lean : 50% fat
- 48 oz ground venison, raw (16 oz dried)
- 16 oz beef tallow, melted
Makes approx: 32 oz or 2.0 lbs of pemmican = 6,137 kcal
40% lean : 56% fat : 4% blueberries
- 64 oz ground venison, raw (19.5 oz dried)
- 27.25 oz beef tallow, melted
- 2 oz dried blueberries
Makes approx: 49 oz or 3.0 lbs of pemmican = 9,821 kcal
Process
50% lean : 50% fat
Using a dehydrator, John dried the ground venison for approximately 24 hours.
We measured the dry weight of the venison to calculate how much tallow to use by weight for a 50% lean, 50% fat ratio.
While the tallow melted in a saucepan on the stove, we used a food processor to grind the dried venison to a near-powder.
We added the dried venison to a large metal mixing bowl.
We slowly mixed in the melted tallow, making sure to evenly coat all of the dry components.
We continued to stir for another 15 minutes while the mixture cooled to keep the fat from separating.
Then we spooned the mixture into 2 pint-sized mason jars and sealed them.
40% lean : 56% fat : 4% blueberries
Using a dehydrator, John dried the ground venison for approximately 24 hours.
We measured the dry weight of the venison to calculate how much tallow to use by weight for a 40% lean, 56% fat ratio.
While the tallow melted in a saucepan on the stove, we used a food processor to finely grind the dried venison to a powder.
We added the dried venison to a large metal mixing bowl with the dried blueberries.
We slowly mixed in the melted tallow, making sure to evenly coat all of the dry components.
We continued to stir for another 15 minutes while the mixture cooled to keep the fat from separating.
Then we spooned the mixture into 3 pint-sized mason jars and sealed them.
Nutrition Information
50% lean : 50% fat
Macronutrient Ratios:
80.7% fat, 19.3% protein, 0% carbs
40% lean : 56% fat : 4% blueberries
82.7% fat, 16.1% protein, 1.2% carbs
*Note that the Nutrition Facts labels use rounded numbers. The macronutrients were calculated by what was actually used, not based on the rounded numbers of the label.
I love that we did this! Thank you for collaborating with me, John! Happy Holidays!
It was great fun! We’ll have to see where this takes us. Nothing in the immediate future planned, other than a batch involving liver and MORE blueberries.