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The Business of Primal Health Coaching

Primal Health Coaching

There’s that old saying, words to the effect that “you are what you think about all day long.”  It might be better said, you become what you think about all day long.

As most of the long-time readers will know, Geri and I have been very serious about our health since I was diagnosed with Hashimoto’s Disease of the thyroid in mid-2014.  I’ve been moving along the ancestral health path for almost 5 years now, and it has been an amazing journey.  Some bread crumbs have been left along the way, here and here.  Even before 2014 I was in search of the trail-head for about five years, and in that search one of the first books I came across was The Primal Blueprint.  More recently you might have noticed that I’m a student at the Primal Health Coach Institute; both the book and the course are the creations of Mark Sisson and his team.

It’s no coincidence that “Health” is one of the three elements of “The Purpose.”  Like most “vision” or “mission” statements, ours was aspirational, which is to say we weren’t necessarily being all, or indeed any of those things when “The Purpose” was drafted in June of 2015. You become what you think about. All. Day. Long. Read more

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Mid-Season Update from the Sugar House

Primal Woods Pure Michigan Maple Syrup – In the Making

I’m hoping and praying we are a little shy of the mid-point in this maple syrup season, at least as regards maple syrup production, but I think it’s likely that we are at about that point.  I plan for sap flow for 4 to 6 weeks from initial tapping, and we tapped February 16-18; gee whiz, now that I look at it we just passed the two week point.  Seems like it’s been a lot longer than that!  Okay though, I’m grateful for at least the possibility of more sap flow in front of us than behind us.  There is a little break in the action here, no evaporation today, and it looks like we are nearing the end of Sap Run 3; I will evaporate the last 400 gallons from Run 3 tomorrow, and that should yield 9-10 gallons of syrup.  And, this break gives us a little time to make some additional process improvements, and to reflect on, naturally, what has gone well, and what hasn’t gone well.  Let’s get to it.

maple sap collection

Joey and Carl collecting sap; 2018 Feb 23, Sap Run 1

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What’s Coming from Primal Woods – Subscription Box

Primal Woods Life Subscription Box

Concept: Primal Woods Life Subscription Box

So, what’s with the subcription box?  Just another marketing gimmick?  If selling what we are up to, what we make, the services we provide, and how we are choosing to live, is a marketing gimmick, then I stand guilty as charged.  I’ll be as authentic as I can. The listing of the reasons, albeit incomplete, will be in no particular order.  “The Box” as I have come to call it, will be sold from our Shop, and at least in my own mind, will provide:

For Our Customers, and Our Community:

  • A “curated” (like we run a museum or an art gallery or something, ha!) box of goodies, hand-picked by us, or of our own making,  but regardless, consumed by us.
  • Access to subscriber-only Blog posts (more on this later).
  • The opportunity to support Our Purpose, which is why we are here after all.
  • Direct access to the suppliers of products or services included in “the Box.”
  • An opportunity to join us, on this mother-of-all-journeys that we are on.
 Our Purpose | Primal Woods

Value – Health – Generosity, In Person – In Community – In Life’s Work

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A Calling

This post is along the same lines as my first, from back in February of 2014, titled “Spring 2013: In the Beginning…”  Focused on introspection, what’s going on inside, as opposed to the “how” of this or that.  Like all of us, consciously or not, I have been on something of a personal development journey, and the past 6 years or so, with Geri’s huge impact on my life, the speed of development has increased dramatically, and we have been on the journey together.  <Now some might say, “what personal development?”  Ha!  Well, if that is you, I will just remind you that there is this blind spot we all have, called “what I don’t know that I don’t know.”  And in this case you should thank God for that!>  As we have eliminated a lot of the noise from our lives, attracted the positive and eliminated the negative, systematically, and with intention, we have been able to feel and hear ourselves with increased sensitivity, it seems to me.  The most recent example of this for me, was Facebook.  It just had to stop, so for those of you wondering about my silence, there you have it.  The homestead Facebook page is still being maintained, but I have not been on my personal page in several weeks.  It has made a huge difference; I have a lot more stillness in my life.  That is not saying anything bad about Facebook, and there are certainly great aspects of the experience, which I miss, but for me it became just another addiction, and I invested more time and energy in it than I should have.  The point is, after eliminating a lot of modern day distractions, TV being the first several years ago, the resulting quiet is gorgeous.  In the space left behind is the work, and a state of more heightened awareness of ourselves is a key benefit of “doing the work,” as Geri likes to say, on ourselves and our relationships. Read more