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Primal Plunge – Total Primal Blueprint Immersion

The inaugural program offering of “Primal Plunge – 90 Days of Total Immersion” will start on 2019 January 21st. By then most folks will already have abandoned their 2019 New Year’s resolutions! According to research by Strava in the UK, the second Friday in January, January 11th this year, is “Quitter’s Day.” I’m guessing it’s little different in the US. Based in part on The Primal Blueprint 21-Day Total Body Transformation, the Primal Plunge can help you to turn the corner on health and wellness, making not just change, but true transformation, permanent. Are you ready!?

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Have We Genetically Adapted to Agrigultural Foods?

Survival of the Fittest

There has always been “genetic drift,” and for millions of years nature selected for those hominid adaptations that best ensured the survivial of the species, ultimately giving rise to homo sapiens.  In the paleo community its been said that since the advent of agriculture and the civilizations it made possible, 10,000 or so years ago, we have ceased to evolve.  Of course our genome is still changing, but as the argument goes, in the civilized world favorable adaptions are not selected for; there is no “need” for the adaptation to ensure survival of the species. Similarly, unfavorable adaptations are not deselected; as was achieved in paleolithic times by the inability of the person carrying the unfavorable adaption to reach reproductive age or to actually reproduce the unfavorable adaptation in his or her offspring.  As it turns out though, it’s not quite that simple.

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The Business of Primal Health Coaching

Primal Health Coaching

There’s that old saying, words to the effect that “you are what you think about all day long.”  It might be better said, you become what you think about all day long.

As most of the long-time readers will know, Geri and I have been very serious about our health since I was diagnosed with Hashimoto’s Disease of the thyroid in mid-2014.  I’ve been moving along the ancestral health path for almost 5 years now, and it has been an amazing journey.  Some bread crumbs have been left along the way, here and here.  Even before 2014 I was in search of the trail-head for about five years, and in that search one of the first books I came across was The Primal Blueprint.  More recently you might have noticed that I’m a student at the Primal Health Coach Institute; both the book and the course are the creations of Mark Sisson and his team.

It’s no coincidence that “Health” is one of the three elements of “The Purpose.”  Like most “vision” or “mission” statements, ours was aspirational, which is to say we weren’t necessarily being all, or indeed any of those things when “The Purpose” was drafted in June of 2015. You become what you think about. All. Day. Long. Read more

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Blood Glucose Experiment n=1

Blood Glucose Experiment Design

This experiment is an “n=1,” which is to say that it was an experiment on me, and in this case by me.  For the design I went with the recommendations of Chris Kresser, made in a 3-part series of posts:

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Thoughts On Diet and Health

Diet and Health – A Journey

diet and health

The diet and health bookshelf, part 1

What Am I Going to Tell You?

I’m going to tell you that what you put in your mouth is of paramount importance.  You can make remarkable, and swift, improvements to your health and fitness.  Even at what you might now consider to be “later stages of life.” You are in control.  You can do it.  In fact, you alone can do it.  No one can do it for you, and you cannot “do it” for anyone else.  With that having been said, strap on, we’re going for a ride. Read more

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Paleo f(x) 2017 #pfx17 Recap – 4 Recommendations for Radically Improving Health

Clockwise from Upper Left: Michelle and Keith Norris, Geri & John in the #pfx17 afterglow, Robb Wolf, Dr. Josh Axe, Abel James and family, Abel James

Geri and I made the trip to one of our favorite towns, Austin, TX, for Paleo f(x) 2017. It was worth every penny.  And as I began to put this post together, a now-familiar problem came to the fore, that being an inability to separate “Paleo,” as it relates to our diet, and more, from our lives in general, and from Primal Woods in particular. By the way, I am using the word “diet” as defined, “the kinds of food that a person, animal, or community habitually eats.” That is to say, not as some temporary aberration, defined as, “a departure from what is normal, usual, or expected, typically one that is unwelcome.” In other words, our diet is not a weight loss plan, it is part of our lifestyle. So, I will be sharing our experience at #pfx17 in the larger context of what we are up to at Primal Woods, and in our lives.
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