Primal Plunge - Primal Lifestyle: Why?
Primal Woods Health Coaching
Why Do People Adopt a New Diet?
According to the 13th Annual Food and Health Survey commissioned by International Food Information Council Foundation, the most prevalent motivation to adopt a new "eating pattern" is weight loss. Surprise,…
Primal Plunge - Total Primal Blueprint Immersion
Primal Woods Health Coaching
The inaugural program offering of "Primal Plunge - 90 Days of Total Immersion" will start on 2019 January 21st. By then most folks will already have abandoned their 2019 New Year's resolutions! According to research by Strava in the UK, the…
Have We Genetically Adapted to Agricultural Foods?
Nutrition, Primal Woods Health Coaching
Survival of the Fittest
There has always been "genetic drift," and for millions of years nature selected for those hominid adaptations that best ensured the survivial of the species, ultimately giving rise to homo sapiens. In the…
Pemmican: History, Uses and How-To
Nutrition, Recipes, top posts
Earlier this year we collaborated with Marcelle Phene to experiment in the making of traditional pemmican. If there is such a thing as "super foods," pemmican must be counted amont them. But where did this food come from, and…